Why Real Change Feels So Hard (And How to Actually Make It Stick)

We’ve all been there—wanting to feel better, live healthier, or break free from habits that no longer serve us. We make a plan, commit with enthusiasm, and maybe even crush it… for a while. But then life creeps back in, old routines resurface, and momentum fades. Why is lasting change so difficult?

The truth is, change isn’t just about willpower—it’s about overcoming the gravitational pull of the familiar. Like trying to launch a plane, the hardest part is the takeoff. It requires a huge burst of energy to break free from the ground. But once you’re in the air, it takes far less effort to keep going.

That’s the challenge: getting airborne.

History offers a great example. The Wright Brothers didn’t just wake up one day and fly. Their first successful flight lasted 12 seconds. It took two more years before they managed a sustained 24-mile journey. They faced far more failures than victories, but they didn’t quit. Their perseverance, vision, and belief in possibility kept them going.

The same applies to personal change. There will be missteps. There will be days when the takeoff feels impossible. But every setback is just part of the process—not a failure, but a lesson. Real transformation is a journey of repetition, resilience, and small daily victories.

Remember this mantra:
“Every day, in every way, I am getting better and better.”
Say it. Live it. Believe it.

Say it. Live it. Believe it.

This is your key to lasting change.

Ready to get your plane off the ground?
Grab your copy of the Rooted Change E-Book and begin the journey toward lasting change—one intentional step at a time.