The Rooted Wellness Check-In is your first step toward deep, lasting transformation. It begins with a guided questionnaire where you'll share your current routines, health concerns, and personal goals. From stress levels and sleep habits to movement patterns and nutrition, no detail is too small—because everything is connected.

Using your responses, Dr. Sarah Shimanek applies her clinical expertise and holistic lens to conduct a personalized wellness audit. Within 48 hours, you will receive a custom video review from Dr. Sarah, walking you through thoughtful observations, supportive insights, and actionable suggestions tailored specifically to your lifestyle and needs.

At the heart of it all is your Personalized Wellness Code—a custom roadmap designed to support healing, balance, and resilience. Whether you're navigating pelvic pain, postpartum recovery, or simply seeking a deeper connection to your health, this check-in gives you the insight and tools to start your journey with clarity and confidence.